SELF CONTROL!
8 Easy Ways To Increase Your Self-Control You can gain greater self-control in all situations by using these expert tips and advice backed by scientific research. Of all the things that are in short supply in our lives, self-control likely tops the list for most of us. When people were asked to list their character strengths in a study conducted in 54 nations and the 50 U.S. states, self-control came last. Self-control is the ability to control our feelings, emotions and reactions. A recent public example of a lapse in self-control comes from Tim Armstrong, the chief executive officer of AOL, who had to apologize for publicly firing an employee. "It was an emotional response," Armstrong said in his apology. More scientists are discovering the importance of self-control as a force we can tap into to have a more successful and satisfying life. But self-control is a limited resource that is depleted with use. When we exercise control in one situation, we’re less like...
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